If you’re feeling under the weather, you might be wondering whether stepping into a steam sauna could help you recover faster. After all, the idea of sweating out toxins and clearing up congestion sounds tempting, right? But is it actually safe to use a sauna when you're sick? Let's dive into the details and separate fact from fiction.
Is It Good to Go in a Sauna When Sick?
The short answer? It depends on what kind of sick you are. If you have mild symptoms like a stuffy nose or slight fatigue, a steam sauna at around 43°C could be beneficial. The warm, humid environment can help open up your airways, making it easier to breathe. It also promotes circulation, which may help your body fight off illness more efficiently.
However, if you're feeling completely wiped out, your body might be telling you to rest, not sweat. The heat of a sauna can put extra strain on your body, especially if you’re already dehydrated or experiencing symptoms like dizziness or extreme fatigue. Listen to your body—if the thought of sitting in a sauna sounds exhausting rather than soothing, it’s best to skip it.
Is It Bad to Go from Cold to Sauna?
Transitioning from cold air to a hot sauna can be a shock to your system. If your immune system is already compromised, this extreme temperature change might put additional stress on your body. That said, if you’re used to contrast therapy (like going from an ice bath to a sauna), your body may handle the transition better.
For those who aren’t accustomed to rapid temperature shifts, it’s wise to ease into the sauna experience—stay hydrated, start with a lower temperature, and step out if you feel lightheaded.
Can You Sweat Out Illness in a Sauna?
One of the biggest myths about saunas is that you can "sweat out" a cold or flu. While sweating does help remove toxins from your body, it doesn’t directly kill viruses or bacteria.
What a sauna can do, however, is help relieve symptoms. The warm steam can loosen mucus, making it easier to breathe, and the increased circulation might give your immune system a slight boost. Just remember to drink plenty of water before and after your sauna session—dehydration can make symptoms worse.
Can I Go to the Sauna If I Have a Fever?
Absolutely not. If you have a fever, your body is already working hard to regulate your temperature. A sauna will only make things worse, increasing your risk of dehydration and overheating. Using a sauna with a fever can be dangerous, so it’s best to wait until your temperature returns to normal before stepping inside.
When Is the Best Time to Sauna When Sick?
If you’re in the early stages of a cold or just recovering from one, a sauna can be a great way to relax, decongest, and boost circulation. Just make sure to listen to your body. If you feel lightheaded, too hot, or just "off," cut your session short.
And if you're contagious? Be kind to others and avoid public saunas—the last thing you want is to spread germs while trying to get better. A portable steam sauna, like the ones from Recovry Zone, is a perfect solution because you can enjoy the benefits of a sauna in the comfort of your own home.
The Verdict: Sauna Smart When Sick
Using a sauna when you're sick can be helpful in certain cases, but it’s not a miracle cure. If you have a mild cold, a steam sauna at 43°C can help relieve congestion and promote relaxation. But if you have a fever, severe fatigue, or dehydration, it’s best to skip the sauna and focus on rest and hydration instead.
Your health comes first, so always listen to your body and make choices that support your recovery. Stay warm, stay hydrated, and when you’re feeling better, your sauna will be waiting for you!
