The Ultimate Guide to Contrast Therapy: Benefits of Combining Ice Baths and Saunas
Discover the transformative power of contrast therapy, a method that alternates between hot and cold treatments to enhance physical and mental well-being. In this ultimate guide, learn about the sc...
The Science Behind Heat Therapy: Sleep Optimisation & Stress Reduction Explained
Discover how heat therapy can alleviate stress and improve sleep quality in our latest blog post. Learn about the benefits of steam and infrared saunas, the science behind their effectiveness, and ...
The Ultimate Guide: Ice Bath or Sauna First in 2024
Discover the best order for contrast therapy with our ultimate guide for 2024. Whether you’re an athlete, wellness enthusiast, or just curious, learn about the benefits of starting with an ice bath...
Can A Infrared Sauna Blanket Help You Lose Weight?
Discover how an infrared Sauna Blanket can support your weight loss journey by increasing caloric burn, boosting metabolism, and promoting detoxification. Learn about the science behind infrared te...
Comparing Sauna Blankets and Steam Saunas: Which One Is Right for You?
Saunas are synonymous with relaxation and rejuvenation, offering a host of health benefits to those who indulge. With advancements in technology, there's now a variety of saunas to choose from, eac...
Finding the Perfect Temperature: How Hot Should Steam Saunas Be?
Steam saunas, cherished for their relaxation and wellness benefits, offer a temperature range of 40°C to 43°C as the sweet spot for optimal experience. At 40°C to 43°C, one finds a comfortable star...
