Boost Your IMMUNITY with Cold Water Therapy!
Feeling run-down? It’s time to supercharge your immune system with cold water therapy! Science shows that regular exposure to cold boosts white blood cell production, reduces inflammation, and stre...
IS IT OKAY TO SAUNA WHEN SICK?
Thinking about using a sauna while sick? A steam sauna at 43°C can help relieve congestion and boost circulation, but it’s not always the best choice. In this blog, we explore when a sauna can supp...
Sauna & Eczema: Everything You Need to Know
Struggling with eczema? A steam sauna might be the soothing relief your skin craves! In this guide, we explore how steam saunas at 43°C can help hydrate your skin, improve circulation, and reduce s...
The Reality of Zero-Degree Ice Bath Chillers
Zero-degree ice baths might sound like the ultimate recovery challenge, but are they really worth the frostbite? In this blog, we uncover the science behind ice baths, explore the coldest you can g...
Does Sauna Really Help with Acne?
Wondering if a sauna can help clear up acne? The answer is a steamy yes! Regular sessions in a steam sauna at around 43°C, like Recovry Zone, can cleanse pores, boost circulation, and hydrate your ...
Sauna Hangover Cure: Can You Sweat Out Alcohol in a Sauna?
Feeling rough after a big night out? While a sauna won’t magically sweat out alcohol, it can help ease hangover symptoms by improving circulation, boosting endorphins, and promoting relaxation. In ...
