Is a Sauna FSA Eligible: A Guide to Health and Savings
When it comes to prioritising both your health and finances, every little bit of knowledge helps. If you’ve ever wondered whether you can use your Flexible Spending Account (FSA) or Health Savings ...
Do You Need to Stretch with Ice Bath? The Right Way to Recover
Recovery is key to maximising your fitness gains, and ice baths are a popular way to soothe sore muscles and reduce inflammation. But what about stretching? Should you stretch before, after, or ski...
Is Sauna Good for Losing Belly Fat?
Curious if saunas can help you shed stubborn belly fat? While they’re not a magic solution, saunas offer incredible benefits like reducing water retention, boosting calorie burn, and relieving stre...
Boost Your IMMUNITY with Cold Water Therapy!
Cold water therapy isn’t just for the brave—it’s a powerful tool for boosting your immunity and improving your overall health. From reducing inflammation and improving circulation to lifting your m...
6 Tips for First-time Cold Plungers
Taking your first cold plunge might feel like stepping into the unknown, but it’s an exhilarating journey worth embracing. In this guide, we’ll walk you through six practical tips to make your firs...
Sauna and Liver Health: Investigating the Science Behind Sauna Sessions
Discover how sauna therapy can support your liver health and overall well-being. From promoting detoxification to enhancing circulation, regular sauna sessions offer more than just relaxation. Dive...
