Sauna Benefits for Athletes: Unlocking Your Full Potential
Discover how saunas can transform your athletic performance! From boosting stamina and aiding recovery to increasing testosterone and improving endurance, saunas are the ultimate tool for athletes....
When Does the Cold Exposure Benefits Hit? Cold Plunge Timeline
Cold plunges are more than just a refreshing dip\u2014they're a powerful wellness tool with benefits that kick in almost immediately. From reducing inflammation to boosting your mood, the magic beg...
The Reality of Zero-Degree Ice Bath Chillers
Zero-degree ice baths might sound like the ultimate recovery challenge, but are they really worth the frostbite? In this blog, we uncover the science behind ice baths, explore the coldest you can g...
Is a Sauna FSA Eligible: A Guide to Health and Savings
When it comes to prioritising both your health and finances, every little bit of knowledge helps. If you’ve ever wondered whether you can use your Flexible Spending Account (FSA) or Health Savings ...
Do You Need to Stretch with Ice Bath? The Right Way to Recover
Recovery is key to maximising your fitness gains, and ice baths are a popular way to soothe sore muscles and reduce inflammation. But what about stretching? Should you stretch before, after, or ski...
Is Sauna Good for Losing Belly Fat?
Curious if saunas can help you shed stubborn belly fat? While they’re not a magic solution, saunas offer incredible benefits like reducing water retention, boosting calorie burn, and relieving stre...
